Grief and loss are universal experiences, yet each person processes them in their own way.
In difficult times, we often turn to movies and books for solace, seeking a temporary escape. However, when faced with the loss of a loved one, reality cannot always be avoided. This is where film plays a powerful role, capturing the complexities of mourning and offering both comfort and catharsis.
Whether through drama, animation, or fantasy, certain films resonate deeply with those who have experienced loss, reminding us that healing is possible. In this article, we highlight ten impactful movies—some of which you can watch with your children—but remember, countless other films also beautifully explore these themes, waiting to be discovered.
1. Manchester by the Sea (2016)
This emotionally powerful film follows Lee Chandler, a man grappling with past trauma while becoming the guardian of his teenage nephew after his brother’s sudden death. Through raw performances and a poignant script, Manchester by the Sea offers a moving exploration of guilt, grief and loss, and the struggle to move forward.
2. Bridge to Terabithia (2007)
While it may appear to be a lighthearted children’s fantasy, Disney’s Bridge to Terabithia is a poignant exploration of childhood grief and loss.
A heartbreaking twist makes certain moments difficult to watch, yet the film never lingers in despair. Instead, it ultimately reminds us that there are many ways to honor the memory of a loved one.
3. Up (2009)
Pixar Animation Studios is renowned for its heartfelt, morally rich animated films. While they may appear to be made for children, their deeply layered storytelling ensures that audiences of all ages can find meaning in their beautifully crafted narratives.
One such film is Up, a heartwarming yet bittersweet tale of Carl Fredricksen, an elderly widower who embarks on an adventure to fulfill his late wife’s lifelong dream. From childhood, Carl and his wife Ellie shared a passion for exploration, dreaming of one day traveling the world as adventurers. Her greatest wish was to visit the breathtaking Paradise Falls.
With one of the most touching opening sequences in cinema history, Up masterfully portrays love, loss, and the courage to embark on new journeys, making it a timeless and deeply moving story.
4. Big Fish (2003)
This whimsical yet heartfelt film centers on the reconciliation between a son and his dying father. As he nears the end of his life, traveling salesman Edward Bloom recounts extraordinary, larger-than-life stories to his estranged son.
At its core, it's a tale about preserving memories and love for future generations. Though Edward's life is ending, his stories will live on through his son, who will one day pass them down to his own child. In the end, Edward finds peace knowing his legacy will endure.
5. Coco (2017)
This vibrant animated film celebrates the Mexican tradition of Día de los Muertos, emphasizing the importance of remembering and honoring lost loved ones. With breathtaking visuals and a heartfelt story, Coco reminds us that love transcends death and that our ancestors remain with us in spirit.
6. Soul (2020)
Another incredible animated film to watch with your kids is Pixar’s Soul. This thought-provoking movie explores life, death, and the very essence of what makes existence meaningful. It follows a jazz musician who unexpectedly finds himself in the afterlife, leading to a beautiful exploration of grief, purpose, and the appreciation of life’s smallest moments.
After watching, consider engaging your children in a meaningful discussion about grief and the loss of a loved one. Don’t hesitate to start the conversation—children often understand far more than we realize, and these discussions can help them process emotions in a healthy and open way.
7. Rabbit Hole (2010)
Starring Nicole Kidman and Aaron Eckhart, Rabbit Hole follows a couple struggling with the devastating loss of their young son. The film portrays the complexities of grief, marriage, and the different ways people process sorrow.
8. The Fault in Our Stars (2014)
This poignant romance tells the story of two teenagers, Hazel and Gus, who fall in love while dealing with terminal illnesses. Their journey is filled with love, laughter, and sorrow, highlighting the beauty of life even in the face of impending loss.
9. Steel Magnolias (1989)
A touching story of friendship, love, and loss, Steel Magnolias centers on a group of Southern women who support each other through life’s joys and tragedies. The film emphasizes the strength found in community and the power of resilience in the face of grief.
10. Wild (2014)
Based on Cheryl Strayed’s memoir, Wild follows a woman who embarks on a soul-searching journey along the Pacific Crest Trail after losing her mother. The film explores how grief can push people to redefine themselves and find healing through self-discovery.
Grief is a deeply personal experience, but these films remind us that we are not alone in our sorrow. Whether offering solace, reflection, or even hope, movies have the power to help us process loss and find ways to heal. If you are navigating grief and loss, these films might provide the emotional resonance and comfort you need.